Tag: School of Renewal

How to Stop and When to Die: Sweet Potato, Broccoli, Mushrooms, and Kale in Coconut Broth

It’s hard to take a good picture of this, but I can tell you with utter certainty that it is fucking delicious.

One of my favorite artists, Marina Abramovic, said this in the documentary Blurred Lines: Inside the Art World:

“It’s important as an artist to know how to stop and when to die.”

I am not sure why this strikes me as so profoundly true, but it does. I have long planned to take up smoking again when I hit 80, and I am adamantly opposed to overstaying my welcome here on this earthly plane.

But the time to stop (and the time to die) are not yet here. Even in this garbage fire of a country, with literal fires in the west and metaphorical fires everywhere, there is still much work to be done.

Here’s some fuel for your good work.

Sweet Potato, Broccoli, Mushrooms, and Kale in Coconut Broth
(serves 4 to 6)

There is a lot of chopping here, but don’t let that scare you off. Use pre-chopped veggies as needed to make this largely hands-off, and feel free to swap out vegetables that you prefer. Optional but recommended is fresh cilantro for serving. See Recipe Notes for optional additions for carnivores.

Ingredients

3 tablespoons ghee or olive oil
1 teaspoon mustard seeds
½ teaspoon coriander seed
½ large yellow onion, diced (about ¾ cup)
2 cloves garlic, minced (about 2 teaspoons)
1 tablespoon grated ginger
1 large sweet potato, peeled and cut into ¼” cubes (about 3 cups)
2 cups of chopped mushrooms (see Recipe Notes)
2 cups broccoli florets
1 13.5-ounce can coconut milk
1 cup chopped walnuts
1 16-ounce bag frozen kale (or 3 cups fresh, chopped small)
Salt and pepper (to taste)
Lemon wedges (for serving)
Optional but highly recommended: fresh chopped cilantro for serving

Method

Heat ghee/olive oil in a large frying pan with high sides over medium heat.

Add mustard and coriander seeds and stir. When they begin to pop, add onion, garlic, and ginger and stir. Season with salt and pepper. Cook for 3 to 4 minutes, stirring occasionally, until the onion begins to soften.

Add sweet potato, mushrooms, and broccoli. Stir and sauté for 6 minutes, or until the sweet potato just begins to soften slightly.

Add coconut milk, kale, and walnuts and season with salt and pepper. Lower heat, then cover and cook for 10 minutes. Sweet potatoes should be cooked through but not completely mushy, so check at the halfway point.

Check for seasoning and add salt and/or pepper to taste.

Serve with lemon wedges and freshly chopped cilantro.

Recipe Notes

• You can use any type of mushroom in this, so pick which ones you like. They are chopped fine and so the shape does not matter. Portobellos give a great flavor and texture and are recommended, but cremini mushrooms work just as well.
• Feel free to substitute your favorite vegetables here or play with amounts above. Love mushrooms and just tolerate broccoli? Think cabbage might be delicious, or want to try snap peas or butternut squash? Adjust accordingly.
• It’s always an option to add your choice of animal protein to any recipe. In this case, sliced, fried sausage coins would be a delicious addition.

The Renewal: Wild Salmon With Bok Choy, Snap Peas, Fennel, And Crispy Mushrooms

Salmon with bok choy, snap peas, fennel, and crispy mushrooms to greet the new moon.

2020 was the year we all became experts on how far a sneeze can travel in a grocery store.

It was also the year I learned that you cannot erase all of your “recents” documents without actually erasing the document completely from everywhere on your computer, and that because MacBook Pro’s default setting is to encrypt every document you produce, it is nearly impossible to recover anything once you have erased your entire desktop.

Sigh. Par for the course in 2020. Another continuation in a long line of personal losses – of people, of things, of writing.

But. There are still things to be done. Earlier this year I began doing some recipe development for my friend Martha of Full Moon Acupuncture for her School of Renewal.

This Renewal is not a detox or a cleanse. It is not intended to make you feel deprived or hollowed out. It is a chance to re-evaluate what it means to feel truly nourished in all ways – through food, practice, and creativity.

The Renewal begins this Thursday on the New Moon, an excellent time to turn in and reset, to begin something new and set intentions. There is time to sign up still – Martha is offering both self-paced and guided options – and I can tell you that this course (and the person offering it) is something special.

This recipe is one of a couple dozen I developed, the first one, as a matter of fact, and when I put it down in front of KWeeks his comment was, “This is part of a cleanse?!” It is rich and decadent and so very delicious but also good for you and soul-satisfying.

Salmon with Bok Choy, Snap Peas, and Fennel (and Crispy Roasted Mushrooms)
(serves 4)

This decadent dish takes a little time and so works best when you are able to slow down and savor not only the final meal but also the process of making it. Packed with nutrient-dense salmon and vegetables, the Five Tastes, from sweet to sour and a crucial part of the traditional Chinese medicine school of nutritional support, are well represented here.

Ingredients

1 teaspoon coriander seed
3 tablespoons ghee OR olive oil
2 teaspoons grated fresh ginger
1 garlic clove minced (about 1 teaspoon)
1 tablespoon apple cider vinegar
½ teaspoon salt
¼ teaspoon black pepper
8 ounces snap peas
1 pound bok choy, washed and cut into 2” pieces
1 fennel bulb, top cut off and bulb cut into ¼” pieces (see Recipe Notes)
4 skin-on wild salmon filets, or one two-pound whole filet (see Recipe Notes)
Olive oil (for salmon)
Salt and pepper (for salmon)
Lemon wedges (for serving)
Crispy Roasted Mushrooms (optional, see recipe below)

Method

Preheat oven to 425 degrees. Line one large baking sheet with parchment paper (you can use lightly greased aluminum foil if you prefer) and another large sheet if you are roasting the mushrooms. Set aside.

Heat a dry sauté pan and add coriander. Swirl coriander in the pan until it becomes fragrant, just a minute or two. This is not required but brings more flavor out of your spices.

In a small bowl, combine coriander, ghee/olive oil, ginger, garlic, apple cider vinegar, salt, and pepper. Mix and set aside.

Place snap peas, bok choy, and fennel in a large mixing bowl and pour the coriander dressing over them. Stir vegetables to coat (you can use your hands). Taste to check for salt and pepper.

Pour vegetables onto baking sheet, saving space for your salmon. It is ok if the vegetables are on top of each other. Slide into preheated oven and set the timer for 10 minutes.

At 10 minutes, it’s time to put the salmon in the oven.

If you are brining your salmon, pat dry and place on baking sheet. Drizzle with olive oil and season with salt and pepper. Give your veggies a stir, then place salmon on baking sheet to cook, skin side down. Total cooking time is around 20 to 25 minutes (20 minutes for veg, and ten or so minutes for salmon).

When the fish is cooked the way you like it, remove the sheet from oven.

Serve with lemon wedges and top with Crispy Roasted Mushrooms.

Recipe Notes

• To prepare fennel, cut the tops off and freeze for vegetable stock. Cut the bulb in half from top to bottom and remove the core (it’s tough and not tasty). Place the flat side on your cutting board and cut into ¼” pieces.
• A few notes on salmon. Wild salmon in season is always more economical than out of season. The most affordable kind of salmon, with less fat and a milder flavor, is keta. Coho, sockeye, Copper River, and King salmon are intensely flavorful fish but can be quite expensive. Most are available frozen year-round.
• Salmon releases albumin when cooked. This harmless protein can be unappetizing to look at. If you would like to minimize this in your fish, brine salmon for 10 minutes before cooking in a solution of 1 tablespoon of salt per cup of water. When ready to cook, pat salmon dry and proceed to cook as directed.

Crispy Roasted Mushrooms

These are easy and delicious, good for snacking and adding texture and umami to food. They can also be added to salads and lunch wraps; the recipe easily doubles.

Ingredients

One pound assorted mushrooms, sliced (shitake, oyster, cremini, etc)
2 teaspoons dried marjoram
½ cup olive oil
Salt, to taste

Method

Preheat oven to 450 degrees. Line a large rimmed baking sheet with parchment paper and set aside.

In a large bowl, toss mushrooms, marjoram, and olive oil until thoroughly mixed.

Pour onto baking sheet, making sure the mushrooms have plenty of room.

Roast for around 15 to 20 minutes until crispy.

Remove from oven and sprinkle with salt to taste.