Tag: herbal medicine

Herbal Remedies For The Win: Cough Drop Edition

Happiness is a mouthful of homemade cough drops. Trust me.

Ok, so Covid is a thing that pretty much everyone has these days, present company included. In the early days, fever and achy pains kept me mostly horizontal, and herbal remedies in the form of tinctures were easiest to relieve Covid symptoms. But then I decided to give making my own cough drops a try, both for a little sugar and just to see what happens.

Spoiler alert: they aren’t easy, but I will absolutely make them again. They can be customized with herbal tinctures to treat the symptoms you are experiencing, and the herb blend I used – bee balm, lemon balm, and blue spruce – relieved my Covid symptoms naturally.

Herbal Cough Drops

Ingredients

1 cup sugar (see Recipe Notes)

½ cup honey

½ cup herbal tea (I used peppermint that I grew, brewed strong)

½ to ¾ teaspoon peppermint or lemon extract

1 to 2 droppers of herbal tincture (see Recipe Notes)

You’ll need: powdered sugar (or candy molds) and a candy thermometer

Method

You don’t need candy molds to make these. Place several inches of powder sugar into a 9” x 13” glass pan and use your fingertip to create indentations. These will hold the melted sugar mixture.

Place sugar, honey, and tea in a heavy, high-sided saucepan and stir until the sugar is dissolved. Over medium to medium-high heat, continue to cook until the sugar reaches 300 degrees. This can take 15 to 25 minutes, but keep an eye on it. Overflowed sugar is catastrophically messy, and burnt sugar is terrible.

Once your sugar has reached the temperature, stir in the extract and herbal tinctures of your choice, then transfer the mixture to a Pyrex measuring cup for easy pouring.

Pour sugar into the powdered sugar dents (or candy molds if using) and allow it to cool. Toss cough drops in powdered sugar and store them in an airtight container.

Sift the powdered sugar to remove stray candy bits and feel free to re-use.

Recipe Notes

*Honey can be a difficult flavor, and it burns easily. You can replace some or all of the honey with sugar, or you can use all honey. Just keep an eye on the mixture as it cooks — if it doesn’t reach 300 degrees before scorching, the cough drops will still be great (if a little chewy).

*Good herbal tinctures to use for cold and flu relief are:

  • Lemon balm
  • Bee balm
  • Mullein
  • Blue spruce
  • Yarrow
  • Nettle
  • Mint
  • Elderberry
  • Echinacea

Diente de Leon Oxymel, Or How To Preserve Spring

Dandelions and liquid in a Mason jar
Teeth of the lion, indeed.

Can we talk about sunshine in a jar?

How strange and unusual this spring has been, not only for the coronavirus, but also for the weather which is one day bluest skies and sunny sunshine and the next blowing snow flurries and plant pots off decks with gusty winds bringing cold down from the still-frozen north?

Can we talk about how this weather is both a mirror and a portent of my state of mind and its wild fluctuations? And how a vata-person such as myself is blown about in this swirling cacophony of informationweatherfearanxietyunknowing?

And what can I do with myself to feel grounded and connected and not so wildly out-of-control when bread baking is not an option (gluten-free bread baking being more frustration than reward)?

Simple.

Go directly to the earth.

Pick sunny dandelion flowers, the diente de leon.

Gently remove ants and other detritus, then pack into a clean, comforting, always-constant Mason jar.

Add about 1/3 cup of raw honey.

Add 2/3 cups apple cider vinegar (or to cover).

Label, shake gently, then tuck into a dark cabinet for six weeks, shaking every now and again.

Eventually, strain the flowers out and put into a dark glass bottle (I will have plenty of dark glass bottles when this is all over, seeing as how I am gulping down CBD by the barrel, just to remain steady).

This delicious, sour-sweet syrupy golden loveliness is an oxymel. The name comes from the Latin oxmeli, meaning “acid” and “honey.” Using dandelions, the benefits of an oxymel include helping with digestion and removing sluggishness from the body. Dandelion contains vitamins A and C, plus choline, which stimulates the liver, the yin organ of spring.

A sluggish liver is normal in spring, after cold, dry winter months, and a dandelion oxymel can help wake it up.

Add to tea, use in cocktails, or make a bitter greens spring salad (think arugula, sliced apples, and chickpeas, dressed with plenty of olive oil and dandelion oxymel to taste).

My new strategy in all weathers: proceed directly to the earth and use what is being offered.

What’s your strategy? How are you making it through?

Be well. Love each other. Wash your hands.